Given the many competing commitments that you are likely navigating on any given day, it can be challenging to set appropriate boundaries around your time and energy. This highly interactive workshop will provide participants with concrete tools to set (and keep!) better boundaries by understanding the body’s natural stress response, reimagining to-do lists, reflecting on core values, and learning the art of making effective requests.
Training Details
Ideal for Educators Teaching:
- Preschool ages (2–5)
- Elementary grades K–5
- Middle School
- High School
- Families
- Adults
Applicable and relevant for anyone.
Ideal for Educators Working At:
- Synagogue/Congregation
- Jewish Community Center
- Jewish Day School
- Day Camp
- Overnight Camp
- After School Program
- Preschool
Teaching Format:
- In-person
- Zoom
- Hybrid (participants in-person and Zoom at the same time)
Group Size:
n/a
Ideal Duration of Training:
60 minutes
